MOVING THROUGH MENOPAUSE
As with everything in life, we are all individual, and each of our experiences with menopause will differ too. However, with the power of exercise – learning what your body needs can play an essential role and be hugely beneficial to overall health and wellbeing throughout menopause and beyond.
As we get older, strength training becomes so vital. Functional movements such as squats, pressing overhead, farmer carries with weight are just a few examples, but training all major muscles will help make everyday tasks that little bit easier and more manageable. It also helps with weight management, plus the building and strengthening of muscles. Weight bearing exercises, such as body weight exercises (e.g. sit to stand, press ups, glute bridge holds) are also so important as hormone deficiencies (lack of estrogen) increases the risk of osteoporosis. Therefore, making this form of exercise and movement crucial to the strengthening of bones.
Moving more in general will help boost overall mood, release natural endorphins which help us to feel good and also help release feelings of anxiety and stress. That does not mean it has to be a high intensity workout or going for a run. Gentle movement such as stretching & mobility, Pilates, Yoga, are brilliant at moving your body with control, connecting your movement to your breath, creating a wonderful sense of mindfulness and nourishment of the body. By joining a class, it is also a great social outlet to meet new friends, and often connect with those in similar situations to you.
Aerobic exercise is so important to prevent against CVD (cardiovascular disease) and maintain a healthy heart. Going out for walks in nature boosts feel good hormones, as well as getting a boost of vitamin D. This is an essential vitamin for the body as not only does it support the immune system, it also contributes to maintaining healthy strong teeth and bones which is vitally important with age. Swimming or doing exercises in a pool is a brilliant form of exercise as although it is non-weight bearing, the resistance of the water ensures muscles are working. There are also other forms such as Cycling, Dancing, Gardening, the list goes on, which are also so beneficial.
Whether you prefer to exercise by yourself, with family, having Personal Training sessions or joining a class to help build friendships, the main thing is finding exercise that you enjoy so you keep with it. Exercise is truly such an important asset to our overall health and wellbeing, so never be afraid to invest in yourself!
Moves with Abbie PT - Female Personal Trainer Gloucestershire 