Moves with Abbie PT – Female Personal Trainer Gloucestershire

“Abbie you have help me come so far in my postpartum weight loss journey. It’s helped me massively to start rebuilding my confidence! The workouts being designed to suit my needs and fit around my life were really helpful and the nutritional advice spot on” – Dayna

Are you looking to make a positive change to your health & wellness to start feeling:

The feeling of taking back control of your life, embedding healthy and sustainable habits to improve your fitness, nutrition, sleep, mental wellbeing and overall quality of life whilst being fully supported and motivated throughout.

I’ve got you!

My Online Programming is a more independent approach to training with different options available to match you and your needs. It can often be a more affordable and sustainable choice to improving your overall fitness and wellness, but with the piece of mind that you are still fully supported under the guidance of a professional to help with ACCOUNTABILITY, MOTIVATION and PROGRESSION!

“Your health is an investment, NOT an expense.”

Whether your goal is to:

• Build muscle & gain strength
• Increase your confidence
• Improve your mental & emotional wellbeing
• Being more active & feeling fitter

Package Options:

MOST POPULAR – GOLD PACKAGE:

The ultimate Online Programming support! My Gold Package is a commitment of a minimum of 3 months and includes as many gym/home workouts as you require in a week. It also includes a weekly check in at the end of each week plus updated rep ranges and any exercises you feel need to be adjusted. But, the Gold Package is not just about fitness, it’s about your total wellbeing and supporting you as a whole! Included within the Package, you will also receive nutritional support through weekly reviews of food diaries, providing suitable and sustainable suggestions to improve your diet, as well as creating and embedding healthy lifestyle habits (e.g. improving sleep, stress levels, making time for you) in a way that feels manageable and achievable to you!

SILVER PACKAGE:

Looking for a little more independence in the gym but still under the accountability and support of a coach? My Silver Package includes up to 4 Gym/Home workouts (or hybrid of both) tailored to you and your requirements. The duration of the Silver Package is 4 weeks, and will include a check in at the end of each week, plus updated rep ranges and any exercises that feel need to be adjusted.

BRONZE PACKAGE:

Individual programmes written and tailored to you and your requirements. They can be gym or home workouts, or a hybrid of both. Once programmes have been written, and you are happy with what I have provided, I will have no further involvement.

Unsure what is the best for you?

Check out the comparisons between the package options below:

For prices for any of the Online Packages, please visit or tap on:

Prices & Packages

If you have any questions regarding any of the programming options, or you are considering purchasing, please fill out the form below.

I will then contact you to arrange a FREE consultation call to give you more information and hopefully get started to supporting you to create a healthier & happier version of you!