Pilates Movement Challenge

WHAT IS PILATES?

Pilates is a form of mind-body exercise, focusing on control of every movement, as well as learning the coordination of connecting movement to breath. It aims to improve;

• Your core strength, helping to contribute to better posture and spinal alignment

• Overall improvements in full body muscular strength and flexibility

• Increase range of movement in the joints

• Improvements in balance and stability, helping to reduce the risk of falls

• A perfect form of exercise for supporting mental and emotional health

I truly believe Pilates is a fantastic form of exercise, suitable for every BODY. Whether you are a complete beginner, or more intermediate/ advanced level, I strive to make my classes inclusive for everyone. My tiered approach to every exercise allows you to work to your own level, for what feels right for you and your body!

This is why I have created my own Pilates Programme, to inspire and encourage more daily movement, all from the comfort of your own home!

INTRODUCING…

WHAT IS INCLUDED?

28 Day Schedule of Pilates inspired workouts & stretch flows (with 2 active rest days a week)
All videos are pre recorded for you to integrate into your daily routine, all ranging between 15-30 minutes
All exercises have a tiered approach, so you are able to challenge yourself to an intensity that feels right for you, therefore making it suitable for all levels of ability, from beginner, to intermediate/advanced
You will receive an email early every Monday morning with the link to every video for the week
You will also receive an email mid way through the week, with a breath work technique to try in your own time
Gain lifetime access to the videos which you will be able to revisit anytime after the challenge is complete making it a great way of seeing the progress and improvements you have made!

The challenge commences Monday 5th May. You will also have access to a WhatsApp Group creating a wonderful community feel to support, encourage and motivate one another through the challenge. Why not also share the information to your friends & family, to encourage them to sign up with the challenge with you!🩷

All of this, £28 for 28 days.

Fancy a sneak peak at the schedule? See below!