“Not only am I physically stronger, eating better, but my mental health has improved tenfold. The buzz I feel after a PT session carries me through the whole day. Abbie has such great energy, is a fantastic listener and with gentle encouragement has pushed me further than I thought possible!” – Lisa
Life can be full of highs and lows, consistency and change. I am truly passionate about how exercise is not only a huge benefit to our physical health, but our emotional health too. Life can also be consumed by so many different stressors:
- Work
- Relationships
- Money
- Caring for family
- Finding a work-life balance
- And so many others
Often we can therefore put everyone else before ourselves. But, if we don’t look after ourselves, we may eventually struggle to look after others.
Being lucky enough to now have my own business, I want to be able to promote how exercise and movement is not just beneficial to our physical health, but also our emotional health and wellbeing!
“Personal Training is an investment in you, for YOU!”
“Absolutely fantastic Personal Trainer. Abbie has given me the confidence that I needed to start training. Feeling confident about myself and now also feel able to go to the gym. Thank you!” – Karen
Not only will you gain the physical benefits of gaining strength, increasing fitness, improving your cardiovascular system, possibly losing weight, which are all so important to everyday life. I believe, what out-weighs this is what you gain in your emotional health:
- Increase in self confidence
- Releasing stress and emotions
- Feeling more comfortable in your body
- Getting out of your comfort zone
- The sense of achievement of completing a certain exercise
- Gaining a personal best
- Just walking through the door for your session.
These benefits are often neglected when talking about Personal Training, but these are what I strive for you to achieve every session.
Ultimately, my main objective for you when leaving a session is that you feel better than when you walked through the door.
By beginning to give yourself at least an hour for you each week, regular training will see an improvement in overall body health and mental wellbeing, translating into moving around better with more ease, increased energy, focusing and concentrating more effectively on tasks and giving you that extra bit of boost in everyday life!
Deciding to take that first step to change can be daunting, but, through my support, compassion and guidance of small steps and achievable goals, I try to make the transition for you to implement this into your way of life as easy and as smooth as possible.
For prices for Personal Training, please visit or tap below:
Prices & Packages
If you have any questions, or PT is something you are considering, please fill out the form below.
I will then contact you to arrange a FREE consultation call to give you more information and hopefully get started to supporting you to create a HEALTHIER & HAPPIER version of you!
Your message has been sent
My Qualifications
CIMSPA Level 3 Personal Trainer
BSc(Hons) Sport & Exercise Science
Level 3 Pre & Post Natal Exercise
Level 3 Exercise (GP) Referral
Menopause Wellness Practitioner
BACPR Cardiac Rehabilitation Exercise Instructor
Mat Pilates Instructor
Freestyle Fitness Yoga Instructor
Moves with Abbie PT - Female Personal Trainer Gloucestershire 