Personal Training & Private Pilates Sessions 

Pay As You Go – £50

4 Pack of Sessions – £185

10 Pack of Sessions – £450

T&C’s – All Personal Training & Pilates sessions are 60 minutes (unless stated otherwise). Full payment is required prior to booking the session. There is a 6 month expiry for the 4 sessions and a 12 month expiry on the 10 sessions which will start on the date of the first session of the pack. Once the first session is complete, there is no refund on any un-used sessions past the expiry. There is a 24 hour cancellation policy on the cost of a session. All new clients will complete a PAR-Q (Physical Activity Readiness Questionnaire) at the commencement of the first session.

Online Programming

BRONZE PACKAGE:

Individual programmes written and tailored to you and your requirements. They can be gym or home workouts, or a hybrid of both. Once programmes have been written, and you are happy with what I have provided, I will have no further involvement. Prices are:

1 Workout Programme – £25

2 Workout Programmes – £40

3 Workout Programmes – £50

4 Workouts Programmes – £55

SILVER PACKAGE:

Looking for a little more independence in the gym but still under the accountability and support of a coach? My Silver Package includes up to 4 Gym/Home workouts (or hybrid of both) tailored to you and your requirements. The duration of the silver package is 4 weeks, and will include a check in at the end of each week, plus updated rep ranges and any exercises that feel need to be adjusted.

Price of the Silver Package – £65 (for every 4 weeks)

GOLD PACKAGE:

The ultimate Online Programming support! My Gold Package is a commitment of a minimum of 3 months and includes as many gym/home workouts as you require in a week. It also includes a weekly check in at the end of each week plus updated rep ranges and any exercises you feel need to be adjusted. Nutritional support is also provided through weekly reviews of food diaries, providing suitable and sustainable suggestions to improve your nutritional habits.

Price of Gold Package – £75 a month (minimum of 3 months required)

T&C’s – Full payment for Bronze and Silver Packages are required before any programmes are sent. For the Gold Package, monthly payment has to be received prior to the first and then after updated monthly sessions being sent. If a payment is missed for the Gold Package, the programmes will not be sent until it has been received. For the Silver and Gold Package, if you choose not to continue with the sessions once the programmes have been sent, there will be no refund given. For all Package options, a PAR-Q (Physical Activity Readiness Questionnaire) and Informed Consent will be sent and required to complete and sent back to Abbie prior to the first set of workouts being sent.

28-Day Pilates Movement Challenge

28-Day Schedule of Pilates workouts and stretch flows suitable for all levels of ability. You receive five pre-recorded videos a week which are all between 15-30 minutes, with two active rest days, making it an easy integration into your lifestyle and routine.

£28 for 28 days – It truly is the perfect way to start building consistency, move with purpose, increase your full body strength and most importantly, feel your best!

T&C’s – A Par-Q (Physical Activity Readiness Questionnaire) and disclaimer will be required to complete and sent back to Abbie, along with full payment of the challenge prior to the links for the first week being emailed. No refund can be given once the first week of videos have been sent or if you choose not to complete the challenge in full.

Menopause Wellness Sessions

Initial Consultation – £45 

Check-in Sessions  – £25

T&C’s – Full payment is required prior to booking the session. Initial consultation can last up to 60 minutes, and check in sessions up to 30 minutes. The first check-in session is recommended 2 weeks after first consultation and can book as many as you feel is necessary. Consultations can be face-to-face or via video call. There is a 24 hour cancellation policy on the cost of the session.

Healthy Recipes Cookbook & e-Cookbook

Healthy Recipes Cookbook – £15

Healthy Recipes e-Cookbook – £10

T&C’s – Full payment is required before the sending of a cookbook or e-Book. £5 from every book and e-Book sold will be donated to Weldmar Hospicecare. Weldmar Hospicecare is a charity that provides specialist care for adults in Dorset with a life limiting illness.

Gift Vouchers Available

The perfect way to gift a loved one some time to focus on themselves, their fitness and their wellbeing. Personal Training, Private Pilates Sessions, Menopause Wellness Session, Pop Up Pilates entry (subject to date & availability) are all redeemable on a Gift Voucher. For more information, please enquire below.

INTERESTED IN FINDING OUT MORE?

Alternatively complete the form below and I will get back to you